Most people do not grasp the concept of choosing states of mind. There is much value in being exposed to and aware of extremely negative and stressful states of mind. These states are as powerful and useful as positive mindsets and experiences are.
The reason is this: being aware of and exposed to these states of mind increases the brain's repertoire. The mind is not limited to one mind-numbing state of being. But more than that, the mind can be aware of what is a more desirable mindstate. A person does not have to be stuck in this one place of mind!
Example: As I know this stress, this anxiety, these negative panic-inducing feelings are bad (they limit me in many ways), I know the opposite mindstates are desirable. The happy, the confident and relaxed mindstates are what I want.
The next step is then evaluation of what is causing the negative, and taking steps to revoke or erase these stimulations. Sometimes a complete overhaul of lifestyle is necessary. Also, any little change is important and functional.
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