Stay in the moment. In the moment I will be positive and stay in the moment. I have been taught all kinds of methods for critical thinking and forethought, but now all I really need to be doing is taking it one second, one minute at a time. All of those skills are useful, but at their time and place.
I used to be consumed by intrigue and gossip. Drama. But no more...now I have to rebuild what I am interested in. I have to coherently CHOOSE more positive things with which to occupy my mind with. Things that keep me in the positive present.
Theres no need to be negative. There will be enough negativity given by the world, I must stay positive. Things that make me smile, make me feel safe. These are the things to think about.
And most importantly, telling myself "I can"...I can because I always have and I always will. No pressure, just facts. I can find my own way, customized by and for myself.
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